My daily morning routine: Hot lemon water every morning upon awakening on an empty colon. Nothing to drink or eat 30 mins thereafter. Cleanses the colon, helps with weight loss and keeps you alkaline. Providing you stay away from acid causing foods which fuel cancers in the body. Just the juice of one small to medium lemon is more than enough with about 160 – 200 ml hot water and don’t forget that the zest is a concentrated form of vitamin C. I use all the zest to flavour my black sugarless coffee during the day which is quite addictive! I have been doing this for the past 8 years or more and have not had flu or a cold in 8 years! Don’t forget to add a knife tip of bicarbonate of soda to alkalize it, which will prevent the acid from striping the enamel off your teeth. Lemon juice becomes alkaline once it hits your stomach. I have noticed that if I start skipping my hot lemon water my weight starts creeping up. It has been proven that you lose weight a lot easier in an alkaline body by cutting back on all the acid causing foods like wheat and sugar by encouraging the good gut bacteria to grow. Feed your good bacteria by making your own homemade yogurt and adding a scoby to boost probiotics. See my recipe to make – It’s so easy! It bypasses my dairy and egg allergy but remember I never said bought yogurt – I said homemade. I do react to shop bought yogurts 😉
85 000+ White people have been MURDERED in brutal GENOCIDAL attacks UNDER THE COMMUNIST ANC’S, “MANIFESTO,” And still continues in South Africa... The biggest road block to action on GENOCIDE and other human rights CRIMES is IGNORANCE. Most people just DON'T know that such things are happening, and often, if they have a vague idea they are happening, there is a feeling that there is nothing that can be done to STOP these CRIMES... The 20th century taught us how far unbridled EVIL can and will go when the world FAILS to confront it. It is TIME that we heed the lessons of the 20th century and STAND UP to these MURDERERS. It is TIME that we END GENOCIDE in the 21st century...If you think you're too small to have an IMPACT, try going to bed with a mosquito in the room #StopWhiteGenocideInSA Genocide Reports: http://www.censorbugbear.org/farmitracker/reports
Everything/Anything and...Chess..."Despite the documented evidence by chess historian HJR Murray, I've always thought that chess was invented by a goddess"--George Koltanowski: from the foreword to:"Women in chess, players of the Modern Age"
BILL WARNER INVESTIGATIONS Florida-based global research investigative firm specializing in political violence, criminal profiling and terrorism since 1995 consultant to the FBI, ICE and US Secret Service, WBIPI-NEWS