Stay Alkaline with Hot Lemon Water Every Morning on an empty colon for Weight Loss and Colon Cleanse.

My daily morning routine: Hot lemon water every morning upon awakening on an empty colon. Nothing to drink or eat 30 mins thereafter. Cleanses the colon, helps with weight loss and keeps you alkaline. Providing you stay away from acid causing foods which fuel cancers in the body. Just the juice of one small to medium lemon is more than enough with about 160 – 200 ml hot water and don’t forget that the zest is a concentrated form of vitamin C. I use all the zest to flavour my black sugarless coffee during the day which is quite addictive! I have been doing this for the past 8 years or more and have not had flu or a cold in 8 years! Don’t forget to add a knife tip of bicarbonate of soda to alkalize it, which will prevent the acid from striping the enamel off your teeth. Lemon juice becomes alkaline once it hits your stomach. I have noticed that if I start skipping my hot lemon water my weight starts creeping up. It has been proven that you lose weight a lot easier in an alkaline body by cutting back on all the acid causing foods like wheat and sugar by encouraging the good gut bacteria to grow. Feed your good bacteria by making your own homemade yogurt and adding a scoby to boost probiotics. See my recipe to make – It’s so easy! It bypasses my dairy and egg allergy but remember I never said bought yogurt – I said homemade. I do react to shop bought yogurts 😉
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70% majority of your immune system resides in your gut, maintaining a balance of probiotic bacteria is essential for nurturing your immune defenses.


Studies have revealed that lemon extract can successfully destroy malignant cells in a wide range of cancers, including breast cancer, colon cancer, and lung cancer (see references below). Several research studies also make the claim that lemons can destroy cancer much more effectively than chemotherapy, and in a safer and healthier manner. Additionally, the studies also show that lemon extract therapy only affects malignant cells, leaving healthy cells unharmed.


Did you know that over 70% of your immune system is located in your digestive system?


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